In the U.S., 65 percent of adults need weight loss treatment, according to The Obesity Society. That equates to 140 million American adults, and of those, 32 million are likely candidates for getting bariatric surgery.
Yet even if all of those adults started a medically supervised weight loss treatment program, chances are they would rebound or fail to reach their goals. Keeping patients motivated with medically supervised weight loss adherence tools is challenging. Yet it is possible. To assist you in this task, here are four tools that are universally understood to benefit weight loss goals.
The most instrumental part of medically supervised weight loss patients tend to overlook is nutrition. Without a nutritious diet, fatigue, muscle loss, bone density loss, and rebounding hunger problems can set in. The biggest problem for most people is convenience. Due to work and life schedules, nutritious food needs to be readily available for quick access.
That’s where food pouches that contain real, organic ingredients, such as Achieve, are highly beneficial. Additionally, food pouches like these are filled with the daily recommended allowance of vitamins, minerals, protein, sodium, and other necessary ingredients. These foods are filling and require zero prep for a meal that is far faster than even a fast-food pickup window.
For patients who are part of a weight loss program, a daily intake of supplements is a new fact of life. According to the American Society for Metabolic and Bariatric Surgery, bariatric surgery patients in particular will need to take vitamin and mineral supplements every day for the rest of their lives.
However, most adults need to take a multivitamin in order to get the proper amount of nutrition. They may also require the addition of iron, calcium, vitamin D, or vitamin B12 supplements depending on your dietary intake.
The reason for supplementation is to ensure proper nutrition. A lack of nutrition causes the brain to send a message of hunger, when in fact it’s a matter of simply not getting the right amount of vitamins and minerals to support the body.
As patients transition to healthier eating habits filled with nutritious foods, they need to hold themselves accountable. Encourage them to start a food journal where they write down everything they eat and drink, every day. They should commit to keeping this record for at least 30 days starting out. Then they should look back over their logged items and see where they succeeded, and at the meals or days where they may have slipped up.
In addition to writing down everything they eat, patients should also include a section in their food journals that allows them to write down how they were feeling at each meal, as well as their personal thoughts for that day. This way, when they go back through their journal entries, they can determine life stressors, personal events, health issues, or other factors that affect how they eat. For a free food journal check out the downloadable resource available from the American Heart Association. Print this out or use it as a guide to help your patients set up their own food journals.
Even patients who have never stepped a foot inside of a fitness center can benefit from personal trainers. Personal trainers are fitness experts who are trained to help anyone, at any health level, to improve their wellbeing through exercise. These professionals will teach new ways to exercise that best suit individual lifestyles.
In fact, patients who are new to exercise should meet with a personal trainer who can monitor their movements to reduce risk of injury or strain. Implementing safe and effective exercises will boost their moods, which will help reduce rebounding or stress eating. The endorphins you get from exercise are naturally designed to reduce stress, as noted by the Anxiety and Depression Association of America. And without a doubt, exercise is one of the most beneficial medically supervised weight loss adherence tools available.